I'm talking about a mindset. It means you must release the burden of truly valuing opinions of people who don't contribute to your growth. That random lady at your job, that  extremely nosey neighbor, or that judgmental half cousin are absolute non-factors. Once you truly do this, your pattern of decisions will change. 

When you unwind after a long day it's possibly the best feeling in the world. List 3 definite ways that you like to wash away your day. Make it solo activities that can be repeated without aggravation. Here are mine: long shower, fashion magazines and ratchet novellas.

Cheers  to you! When you make small feats you should also schedule a small celebration. Maybe you nailed a presentation at work or maybe you didn't call him back like you promised yourself. .. No need for a golden award but bring on the applause. Take yourself to dinner or have a glass of expensive wine to commemorate your successes. You're totally worth it.